
Please read this strictly as my opinion. Since I moved into my condominium eleven years ago, I found myself in the same routine every morning. Actually, I was in a rut!
Let me give you the “routine.” I fix my cat’s medicines, give her her crushed half of a thyroid pill with a little canned food; a gel like vitamin on a dental treat; on top of her canned food. I take my medicines, then give her her asthma inhaler, her liquid arthritis medicine in a spoon, and two dental treats.
Then I get on the computer to check my emails, Facebook, whatever needs checking briefly, while I usually listen to the news. I get my breakfast while listening to the local and national news from 6 to 8 AM.
I continue watching until about 8 and then talk with a friend for a while. I never feel happy or content after the news is over. After watching a sad array of suffering: flooding, blizzards, hurricanes, fires, cruelty to people or animals, robberies, accidents, murders, deaths, and wars, I feel sad and heavy.
There’s Africa with its increasing heat; which is killing plants and grasses (which many wild animals eat). Some of the wild animals are dying because the grass and plant-life are dying. There are people who need animals like goats and cattle to survive, but the grass is dying.
One of the saddest things is to think of the elephants, who eat grass and plants. Some of them are dying!…. I always feel probably the way you do now after looking at these horrors. I feel sad and helpless for those who are suffering. Sure, the news staff are always friendly and cheerful with each other, and there are often one or two spots, where they show something cute, inspiring, or uplifting. But they don’t help me feel better. Don’t get me wrong, the news has a good purpose. But we can choose when it is best for us to watch it or listen to it on the radio.
Do you know what I mean? So several mornings ago, I decided it was time for a change. What good is there in starting every day off with sad or tragic incidents? I am over 70 years old and getting older by the year. I can do absolutely nothing personally to help the world, other than be kind and helpful to those around me. I can pray that God (Creator) will intercede for those who are suffering and help them. But I realize it is true: “Bad things do happen to good people sometimes.” And sometimes good things can come from disasters. But I can not directly affect what the world is going through.
At least every week, I get a request in the mail for donations to St. Jude’s, Wounded Soldiers, ASPCA, government causes, and on, and on. Right now, there are people needing help all over our country and all over our world. What can I do about them except pray and leave them to God and whatever is meant to happen. So often, I have had four or five pieces of mail from different organizations. I can not possibly donate to all of them.
Don’t get too down in the dumps about this. See if you can find something else to read or watch in the mornings. At least I found a helpful way to start my day. I do the same routine with my cat and myself first. But I don’t turn on the news! I always felt that I should be aware of what’s going on in my world. If we were about to have a war, or a hurricane, or some disaster, I would certainly want to know about it. But I don’t have to watch the news in the morning!
Why start my day off with depressing news! Instead, I find brief uplifting videos on YouTube. I can learn things from it. There are funny topics, historical, financial, local activities, meditations, podcasts, and music to enjoy.
So at supper time I watch one local news show and one world news show. They have some of the same topics, but for some reason, it doesn’t feel as bad as it did listening to it in the morning. I do want to be an informed American but not a depressed American.
I think I feel more vulnerable in the morning to all of the tragedies. But if the news doesn’t hit me as hard in the evening as it does in the morning; why not watch the news in the evening. Then I follow the news with something I enjoy.
Life is too short to get bogged down in the news first thing in the morning. We all have or have had a friend who was suffering, sad, broke, grieving, or overwhelmed. We have seen the terrors of war already and the killings and so forth.
Let’s try to help someone we know or someone we don’t know. Smile at people, offer a hand if they need it. Let people know what a good person you are. I love the sticker at the top of this. If everyone tried to follow through on it, the world would be a lot better place to live on.

I don’t watch tv news. I get a newsletter from The NY Times that I glance at, and my phone is set to funnel stories from major news and entertainment outlets that I might find interesting. I do not bog my mind down with disturbing images or slanted views. It’s too much
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That’s a smart way to get news! Good thinking! Thanks for sharing.
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Too much sadness for me too. I only watch my local evening news long enough to see the weather report and then I go on to other things.
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Totally with you. I want to know what’s going on but not when I’m starting my day. Thanks for sharing that!
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i think that was a great choice, why continue to do things that make us feel sad or bad?
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Thanks, Beth. I also have more time to do other things too.
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I stopped watching the news quite a while ago.
I enjoy my morning routine….I pray before I get up, then make my bed, feed my boys (2 cats). I pour my coffee and settle in my chair for my morning devotionals. I listen to two each morning and then spend a half hour reading the Bible (following a podcast that will have us reading the Bible in a year). It sets the tone for my day.
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I too read meditation or readings that help me grow spiritually. Thank you for commenting.
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Totally agree, why start your day listening to all the bad things in the world? I don’t watch the news but check a news site daily to make sure I’m not missing anything hugely important. That way I can pick and choose what I learn more about and ignore other things
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Thanks, Cathy. Makes good sense to me too! Appreciate your comments.
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I can’t handle watching the news. I know that some might find this snowflakey and ostrichy but my state of mind is better if I don’t.
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I agree totally! There are too many events and reactions that are horrible or mean. I don’t need that in my life!
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I don’t mind so much if it’s a horrible thing that we can DO SOMETHING ABOUT. But if we’re powerless to stop it, I can’t cope.
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Your words make good sense to me!
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