My Aunt Helen passed away at the age of 92. Her senior lifestyle was an inspiration to me, now that I am older. She was always going somewhere and staying active. Until about 12 years before her death, she danced with a senior action group. She could fox trot, square dance, and samba with the best … More Ten Ways to Make Getting Older More Fun
For many of us middle aged women a lot of changes take place which require some adaptive strategies. Some of us have physical problems that limit our activities or productivity at our jobs. Some lose our spouses to divorce, menopause, or changes from illness or even death. We all deal with these experiences sooner or … More Ch-Ch-Ch-Changes
Have you ever felt like you never had enough of something? I frequently felt like I never measured up to the other kids in school when I was young. I didn’t have long enough hair, thick enough hair, good enough grades, enough time to do what had to be done. Where did all of these … More Never Enough?
When I was two years old my uncle gave me a “real live, Smokey the Bear,” teddy bear for Christmas. Smokey had a hat, badge and shovel, which was lost so early on that I don’t remember them. But somehow the plastic belt with a metal buckle with his name, “Smokey,” on it lasted many … More My Inner Child Is Alive and Well
I am 73 years young. Some people have told me I look much younger than my age. Like any other woman, that comment makes me feel good. But I always attribute whatever “it” is to my inner child. Some helpful hints to keeping your inner child alive and well: 1. Relax! Take time for your … More Make Your Life Happier
In general, I believe that having a youthful attitude influences our health, happiness, friendships, attitudes, and lives. I have been accused of being a bit of a goofball in the past and occasionally now. But I think that ability to be silly sometimes has helped me feel younger. (Ever notice when someone who has facial … More Stay Younger Longer
Want some pie? Am I getting older or what? As I sit and watch the TV advertisements of pizza with loads of cheese and fat filled meats (blocked heart arteries waiting to happen) on a pie crust with cheese built into the rim of the crust (more cholesterol), I realize how I used to eat … More Pizza, Fried Chicken, French Fries?? No Thank You.
Over ten years ago I met, Miss Pearl (not real name), a very plucky, tiny, young acting, elderly lady. Although she passed away a few years later, I want to share some of her story because she was such a fascinating and charming lady. I especially treasured her friendship during a time when my own … More She Didn’t Have a Chance
We have all seen television shows featuring interviews with centenarians. Many of these one hundred plus years “young” souls had wrinkles and white, gray or sparse hair. Many of them were in wheelchairs or not as “able” physically as they used to be. But if you look into the face and eyes of many of … More How to Keep Your Inner Child Alive and Well
Me and my Trigger Since last August, I have wanted to share some thoughts on aging physically, mentally, and emotionally. Several years ago, I watched a special on the television about Westerns and aging gracefully. The narrator interviewed stars from the old Western cowboy shows. They shared their memories and experiences during their shows. As … More Westerns and Aging Gracefully
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