My husband died in 2009 of heart failure. My life changed drastically for the better. Over the years I developed coping mechanisms to help protect myself and cope with my crumbling life. Now I am learning to overcome these “no longer needed” behaviors to be healthier mentally and emotionally. I am sharing these behaviors here to … More Peace With the Past Is Near
Rumi, a famous Persian philosopher from the 13th century, once aptly penned: “The wound is where the light enters you.” … More An Introduction to Healing Wounds of the Past
I have written a series of posts about my own experiences with domestic abuse and violence. In order to deal with some painful experiences in my adult life; and to increase my self-confidence and self-understanding, I decided first to write a letter to myself as a little girl. I wrote these several years ago for … More Letter To My Childhood Self
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