Years ago, when I was in the third grade, I learned a poem that I enjoyed reading so much that I memorized it. I read it and quoted it so many times that even now over sixty years older, I am able to quote the first six lines of it without even looking. It is … More Silly Poem About an Elephant
We have all seen television shows featuring interviews with centenarians. Many of these one hundred plus years “young” souls had wrinkles and white, gray or sparse hair. Many of them were in wheelchairs or not as “able” physically as they used to be. But if you look into the face and eyes of many of … More How to Keep Your Inner Child Alive and Well
I admit it. I am not an avid house cleaner. While my asthmatic cat was alive, I tried to keep the dust levels down. So I did the dusting, sweeping, and vacuuming when I needed to. I had air purifiers in two rooms to help clean the air for her. Twice a month, a lady … More Wisdom Learned From Cleaning Ceiling Fans
What is the cheapest, most contagious, most healthy activity for the body, mind and spirit that you can do, that doesn’t even involve sweating and exercise? Laughter!! The best kind of laughter are the good, joyful kind; shared by loved ones or just one person. While still a child, I started early in this daily … More Healing, Bonding, Joyful Laughter
My two cats taught me many lessons about healthy living. (I wrote this long before my second cat, Sister passed over. But I still think of her often. My second cat, Norie, had to be euthanized because of illness at the age of 16 years old.) After being owned by two cats, I can say … More Good Health Lessons from My Cats
Feisty: “to be bubbly, energetic, zesty, lively, and scrappy.” So how do we incorporate these qualities into our lives in our senior years? As we age it is so easy to stay home, thinking about the past or about the reasons we never do the things we want to do. My first recommendation is to … More Ten Ways to Be a Feisty Senior
This is a story I read and loved as a child. Since I don’t have the book, I’ve told the story as well as I could remember it, but with a few of my own embellishments. Once upon a time, a poor farmer, his wife and five children lived in an average sized but nice farmhouse. … More No Room For a Sneeze
This is one of my favorite stories from my childhood. Since I no longer have the book, I’ve told the story as well as I could remember it, but with a few of my own embellishments. Once upon a time a poor farmer, his wife and five children lived in an average sized farmhouse. But … More No Room For a Sneeze
My Aunt Helen passed away at the age of 92. Her senior lifestyle was an inspiration to me, now that I am older. She was always going somewhere and staying active. Until about 12 years before her death, she danced with a senior action group. She could fox trot, square dance, and samba with the best … More Ten Ways to Make Getting Older More Fun
Nori, her original name, became Norie, from the Japanese word “Nori,” the black algae used to wrap sushi. I added an “e” because my last name is Estes. I am one of the growing number of people who admire and love black cats. (I love all cats but am partial to black ones). Nori belonged … More A Black Cat With Personality!
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