We have all seen television shows featuring interviews with centenarians. Many of these one hundred plus years “young” souls had wrinkles and white, gray or sparse hair. Many of them were in wheelchairs or not as “able” physically as they used to be. But if you look into the face and eyes of many of … More How to Keep Your Inner Child Alive and Well
Feisty: “to be bubbly, energetic, zesty, lively, and scrappy.” So how do we incorporate these qualities into our lives in our senior years? As we age it is so easy to stay home, thinking about the past or about the reasons we never do the things we want to do. My first recommendation is to … More Ten Ways to Be a Feisty Senior
My two cats taught me many lessons about healthy living. (I wrote this long before my second cat, Sister passed over. But I stilll think of her often.) After being owned by two cats, I can say un-CAT-egorically that I am a cat person. The CATharsis of sitting on the couch with one cat in my … More Healthy Living Lessons From My Cats
Have you seen the video of a woman exercising with her cats? https://www.youtube.com/watch?v=TBAdYAUYtnk So clever. The cats sit quietly and unobtrusively, just keeping her company. Well, let me show you some pictures of how my exercises got with my cat, Norie. One problem is that Norie loves to scratch the rubber mats. The problems begin … More Exercising With Norie
This is a photo of my Aunt Helen from7 years ago. She died at the age of 92. Today would have been her birthday. Her senior lifestyle was an inspiration to me now that I am older. She was always going somewhere and staying active. Until about 12 years ago she danced with a senior … More 10 Things That Make Getting Older More Fun
A dark shadow in the night, Shining black hair, reflecting light. Armed for defense with sharp claws, Sheathed in padded jet black paws. She watches me with golden eyes. Then runs away with arched tail high. While playing she prepares to jump, But only attacks my blanket’s lumps. Always listening with both ears cocked, For … More My Halloween Cat
What is the cheapest, most contagious, most healthy activity for the body, mind and spirit that you can do that doesn’t even involve sweating and exercise? Laughter!! There are at least two basic kinds of laughter; the good, joyful kind shared by loved ones or just one person; and the other kind which is cruel, … More Healing, Bonding, Joyful Laughter
This is one of my favorite stories from my childhood. Since I no longer have the book, I’ve told the story as well as I could remember it, but with a few of my own embellishments. Once upon a time a poor farmer, his wife and three children lived in an average sized farmhouse. But as … More No Room For a Sneeze
I admit it. I am not an avid house cleaner. My asthmatic cat necessitates that I try to keep the dust levels down though, so I do the dusting, sweeping, and vacuuming when I need to. I do have air purifiers in two rooms to help clean the air. Divide and Conquer! Due to my … More Wisdom Learned From Cleaning Ceiling Fans
This is a story I read and loved as a child. Since I don’t have the book, I’ve told the story as well as I could remember it, but with a few of my own embellishments. Once upon a time a poor farmer, his wife and five children lived in an average sized but nice farmhouse. … More No Room For a Sneeze
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