During this time of stress and change it is easy to neglect ourselves. Our minds are so obsessed with all that is going on on the television, which is showing the disasters all around us. We can get really depressed quickly if we focus too much on the sad disasters happening. But sometimes, these continuous … More OWW! That Hurt!
We have all seen television shows featuring interviews with centenarians. Many of these one hundred plus years “young” souls had wrinkles and white, gray or sparse hair. Many of them were in wheelchairs or not as “able” physically as they used to be. But if you look into the face and eyes of many of … More How to Keep Your Inner Child Alive and Well
In general, I believe that having a youthful attitude influences our health, happiness, friendships, attitudes, and lives. I have been accused of being a bit of a goofball in the past and occasionally now. But I think that ability to be silly sometimes has helped me feel younger. (Ever notice when someone, who has facial … More Stay Younger Longer
I have had a long struggle with my self-image! I think it’s time for a truce between my body, mind and spirit. When I was in first grade another girl called me string bean. I don’t recall that moniker bothering me because I was too young to care about labels and how skinny or chubby … More Self Image Assessments
I will be 75 years old this summer and almost 5 years away from being 80. I am told that I don’t look my age; some people don’t know that I had back problems after nursing for thirty-seven years, get stiffness in my back from scoliosis, and have a few bulging discs. My facial wrinkles … More I’m Getting Older
My Aunt Helen was a unique and special aunt, who passed away in 2009 at the age of 92. Her lifestyle and her senior years continue to influence my life, as I continue into my senior years. Aunt Helen lived a zesty life. She had cared for her mother, during her illness until her death. … More Aging with Style and Panache
Last year, I turned 74. (I am now almost 75 years old.) I do not fear aging. So far aging has only affected my back and knees, my brain, my skin and other things I can’t share. But I am thankful for the good health that I do have. I have a good life. My … More I’m Getting Older, Thankfully
From childhood on, people comment on whether we look older or younger: when we started school, or graduated from high school, got married, had children, etc. It makes a young person feel older, in a more mature way, when they hear such praise from others. As the younger person hears these magic words, they generally … More I’m Getting Older But Better
Feisty: “to be bubbly, energetic, zesty, lively, and scrappy.” So how do we incorporate these qualities into our lives in our senior years? As we age it is so easy to stay home, thinking about the past or about the reasons we never do the things we want to do. My first recommendation is to … More Ten Ways to Be a Feisty Senior
My Aunt Helen passed away at the age of 92. Her senior lifestyle was an inspiration to me, now that I am older. She was always going somewhere and staying active. Until about 12 years before her death, she danced with a senior action group. She could fox trot, square dance, and samba with the best … More Ten Ways to Make Getting Older More Fun
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