Get Up and Go!

I know I am getting older. I have this growing tendency to get in a rut. I love to get relaxed in my cozy recliner with my cat in my lap, watching old movies, eating the same foods I’ve eaten before and BORED…..but comfortable. I am certain that some of you, who are getting up … More Get Up and Go!

OWW! That Hurt!

During this time of stress and change it is easy to neglect ourselves. Our minds are so obsessed with all that is going on on the television, which is showing the disasters all around us. We can get really depressed quickly if we focus too much on the sad disasters happening. But sometimes, these continuous … More OWW! That Hurt!