There is something many people have forgotten about or are afraid of giving or receiving: the gift of touch. I know there are times when touching someone is inappropriate but I have learned it can be very healing in the right circumstances and with the right people. My mother and father were both affectionate with … More The Gift of Touch
Last night I had trouble going to sleep. I realized that at least part of the day I had had unsettled feelings. I felt like the old person who is always saying, “I long for the good ole days when everyone got along (or wasn’t like this!”) I couldn’t watch the news showing one group … More “Come on People Now!”
Last year, I turned 74. I do not fear aging. So far aging has only affected my back and knees, my brain, my skin and other things I can’t share. But I am thankful for the good health that I do have. I have a good life. My mind is sharp, except for lunch dates … More I’m Getting Older, Thankfully
My two cats taught me many lessons about healthy living. (I wrote this long before my second cat, Sister passed over. But I still think of her often. My second cat, Norie, had to be euthanized because of illness at the age of 16 years old.) After being owned by two cats, I can say … More Good Health Lessons from My Cats
Feisty: “to be bubbly, energetic, zesty, lively, and scrappy.” So how do we incorporate these qualities into our lives in our senior years? As we age it is so easy to stay home, thinking about the past or about the reasons we never do the things we want to do. My first recommendation is to … More Ten Ways to Be a Feisty Senior
The habit of worrying about loved ones must have caused my cat, Norie, to wonder the following thoughts: “Why does she keep waking me up from my naps? Is she bored or what? She’s driving me crazy! Is she crazy?” What Norie doesn’t realize is: I worry that she’s bored, or not getting enough exercise. … More Are You Worried?
I have trouble coping with anger from others. Generally, the most angry I have been has been righteous indignation over mistreatment of someone, some country, or some animal. Growing up in my family, we rarely were angry at each other. I remember only two, maybe three big arguments my prarents had when I was young. … More Anger Can Hide Pain
(A little grammatical humor for any grammar aficionados reading this.) . I learned a lot about how to protect and treat my back’s spine and muscles for over 20 years. You may want to read my first post about how it started. https:www.joyful2beeblogs.com: 2025-/10/02/my-back-talks-back I’ve learned to listen to my back! Knowing I had a … More Baby Your Back! (Not- “Baby, You’re Back!”)
When we are between our teens and mid adulthood, we often think: “I am invincible! I can do anything. I am strong. I have unlimited energy.” After all, usually nothing happens (that we can see) when we participate in risky activities at that age. It takes getting older before we realize, “I screwed up!” Where … More My Back Talks Back
Want some pie? Am I getting older or what? As I sit and watch the TV advertisements of pizza with loads of cheese and fat filled meats (blocked heart arteries waiting to happen) on a pie crust with cheese built into the rim of the crust (more cholesterol), I realize how I used to eat … More Pizza, Fried Chicken, French Fries?? No Thank You.
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